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Name: Metafit workout
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12 Jul Metafit is a high-intensity workout including a series of body-weight exercises with interval style training, designed to keep your body burning. Great full on workout which lasts 30 minutes,this is hard but very addictive. | See more ideas about Exercise, Gym and Workout routines. Formed by a former Royal Marine Commando and an international gymnast in , Metafit is the original group X HIIT workout. 30 minute, non choreographed, .
Metafit is The original 30 minute metabolic workout that just keeps working! Great music, effective workouts and no expensive training costs or licence fees!. Metafit Training HQ, Rickmansworth, United Kingdom. likes · talking about this · 57 were here. The Official page of the original Metafit™. 16 Feb A fast paced workout with music instructing you on to your next exercise. MetaFit is the original 30 minute bodyweight workout.
Exercises: Pop Ups; Rest; Explosive Jacks; Hot Hands; Lunge Drive Through; Oblique Squat Thrusts; Sprints; Skaters; Sumo Hold; Takedowns; Crab Walk. Metafit is The original 30 minute metabolic workout that just keeps working! Great music, effective Are you a Fitness Professional? Country. Choose your. MetaPWR works hand-in-hand with Metafit (our bodyweight high intensity interval training (HIIT) program) because the added strength and power you develop. I work with many different clients, from promising junior athletes and committed fitness fans to those new to exercise and post-natal women. Since qualifying as. A collection of workouts created by Jennifer T. in Workout Trainer for the iPad, iPhone, and Android.
Metafit HIIT Workout Why Metafit High Intensity Interval Training (HIIT. Created by a former Royal Marine Commando, Metafit is the original group X HIIT workout. 30 minute, non choreographed, bodyweight only workouts that set. Created by a former Royal Marine Commando, Metafit and now the brand new MetaPWR combines the latest HIIT training techniques with traditional 'Old. It was an excellent high intensity workout combining functional movements; this type of exercise will benefit your strength, mobility and cardiovascular health.